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This Week's Discussion Topics

This Week's Discussion Topics

Healthy Living

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Fad Diets

How can you tell whether it's just a "Fad Diet" or if it's nutritionally sound?


General Health and Wellness Discussions

Everything from Anaerobia to Zucchini



It's easy to get started. But how do you stay motivated to keep going?


New Age Relaxation Techniques

How do you manage stress? Here are some relaxation techniques using meditation, deep breathing, etc.


Seasonal Affective Disorder

If you start feeling depressed in October and it doesn't start easing up until March, you may have S.A.D.


Weight Lifting

Don't miss this essential part of your total health! Strengthen your muscles and bones for a longer, healthier life!

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