Healthy Living - Decrease Calorie Intake

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Healthy Living

To Decrease Calorie Intake

Eat a variety of foods that are low in calories and high in nutrients--check the Nutrition Facts Label.

Eat less fat and fewer high-fat foods.

Eat smaller portions and limit second helpings of foods high in fat and calories.

Eat more vegetables and fruits without fats and sugars added in preparation or at the table.

Eat pasta, rice, breads, and cereals without fats and sugars added in preparation or at the table.

Eat less sugars and fewer sweets (like candy, cookies, cakes, soda).

Drink less or no alcohol.