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Healthy Living

Weight Maintenance

Eating Styles
Healthy Living
Weight Cycling
Don't Just Lose Weight: Improve Your Health
Maintain or Improve Your Weight: Balance the food you eat with physical activity
Weight Loss for Life

Diet and Nutrition

Fad Diets Discussions
Bury These Books!!
Diet and Exercise: Keep It Simple
Do Carbohydrates Make You Fat?
Commercial Weight Loss Programs
Evaluating Weight Loss Programs

Motivation

Do you know the health risks of being overweight?
Sheryl 1998 - Before and In Progress

Resources

Body Mass Index (BMI) Calculator
Body Mass Index (BMI) Table
What triggers your eating? A quiz to put you in control.
Take Control with Anne's Point System

Tips and Tricks

The Secret Power of 100 Calories
52 Tips for Losing Weight

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Home | Message Board | About Us | Alternative | Bookstore | Exercise | Health Issues | Gatherings | Member Photo Gallery | Newsletters | Nutrition | Our Stories | Recipes | Recommended Software | Resources | Weight Maintenance | Site Map | Contact Us